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    Home » Recipes » Breakfast

    Published: Dec 7, 2019 · Modified: Nov 24, 2021 by Justyna Manjari · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    The best tofu scramble - easy vegan breakfast

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    This easy tofu scramble is a cruelty-free version of scrambled eggs. It's a quick fuss-free recipe as it requires just a handful of simple ingredients and it comes together in just 10 minutes. Scrambled tofu has been always my favourite savoury vegan breakfast recipe. There are so many different ways to season your scrambled tofu - I spiced mine with Indian spices - what a surprise... This tofu scramble will be amazing with a toasted slice of your favourite bread or some fried potatoes. It's a healthy savoury vegan breakfast option. It's packed with plant-based protein and it's very filling and nutritious. Enjoy this simple vegan recipe any time of the day - I often enjoy my tofu scramble for a quick, fuss-free lunch, too.

    My tofu scramble is better than yours! Sorry for this bold statement, but it's true! Just try it, and you'll see what I mean. The secret is all the curry spices, of course. And a few other things. Serve it on toast, as part of a "full English breakfast" or make breakfast tacos with mini tortillas. Enjoy!

    Tofu scramble

    Oh, and, if, for some strange reason, you are not a fan of fresh coriander, feel free to add some fresh spinach instead.

    This recipe will work without any oil (as long as you don't forget to add the oat milk. Otherwise, your tofu scramble will be awfully dry). However, if you're preparing brunch for your carnivore friend, secretly hoping to convert them to veganism, I would add a bit of coconut oil. I personally always add 1 tbsp of coconut oil to mine.

    INGREDIENTS YOU WILL NEED

    • firm plain tofu
    • tomato
    • yellow bell pepper
    • oat milk
    • turmeric powder
    • cumin seeds
    • chilli flakes
    • coriander powder
    • pink Himalayan salt
    • fresh coriander
    • raw virgin coconut oil

    For the full ingredient list, exact measurements, complete recipe method, please scroll down to the recipe card at the bottom.

    HOW TO MAKE EASY VEGAN TOFU SCRAMBLE

    • Mash the tofu with a fork but leave some nice big chunks.
    • Chop tomato and pepper and sauce on a low light until they soften.
    • Add the mashed tofu.
    • Add all the spices and oat milk.
    • Cook on a low light for about 5 minutes, stirring occasionally.
    • Add more milk if necessary.
    • Prior to serving stir in chopped fresh coriander (or you can use spinach instead if you don’t like coriander).

    Best vegan tofu scramble

    OTHER EASY VEGAN BREAKFAST RECIPES YOU WILL LOVE

    The best vegan French toast - spiced with cardamom and cinnamon, drenched in rose syrup and topped with vanilla yoghurt, rose petals and crushed pistachios. What a dream.

    Eggless masala French toast - another French toast idea. If you haven't tried savoury French toast yet, you are missing out!

    Green smoothie bowl - this is the best green smoothie recipe you’ll be able to find: it’s thick and creamy and irresistible. It’s sweetened with dates and as opposed to some other green smoothie bowl recipes circulating on the internet – it doesn’t taste ‘too healthy’. 

    Vegan seviyan kheer (sheer khurma) - a healthy, dairy-free version of popular Indian vermicelli noodle milk pudding. It's refined sugar-free as it's sweetened with dates only. Have it for breakfast or as a healthy sweet snack any time of the day.

    Bubur injin - Indonesian black sticky rice pudding commonly served for breakfast in Bali and other parts of Indonesia. It’s a healthy gluten-free porridge alternative and it’s vegan and oil-free, too!

    IF YOU GIVE THIS EASY TOFU SCRAMBLE A GO, TAG ME ON INSTAGRAM WITH YOUR REMAKES AND COMMENT WITH YOUR FEEDBACK BELOW! CAN’T WAIT TO SEE HOW IT TURNED OUT! I’LL SHARE MY FAVOURITE REMAKES IN MY INSTASTORIES!

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    Best vegan tofu scramble

    The best tofu scramble - easy vegan recipe


    • Author: Justyna Manjari
    • Total Time: 10 minutes
    • Yield: 2 people 1x
    Print Recipe
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    Description

    This easy tofu scramble is a cruelty-free version of scrambled eggs. It’s a quick fuss-free recipe as it requires just a handful of simple ingredients and it comes together in just 10 minutes. Scrambled tofu has been always my favourite savoury vegan breakfast recipe. There are so many different ways to season your scrambled tofu – I spiced mine with Indian spices – what a surprise… This tofu scramble will be amazing with a toasted slice of your favourite bread or some fried potatoes. It’s a healthy savoury vegan breakfast option. It’s packed with plant-based protein and it’s very filling and nutritious. Enjoy this simple vegan recipe any time of the day – I often enjoy my tofu scramble for a quick, fuss-free lunch, too.


    Ingredients

    Scale
    • 150 g firm plain tofu
    • 1 to mato
    • 1/2 yellow or orange bell pepper
    • 1/2 cup oat milk
    • 1/2 tsp turmeric powder
    • 1/3 tsp cumin seeds
    • 1/4 tsp chilli flakes
    • 1/4 tsp coriander powder
    • salt to taste
    • handful of chopped fresh coriander
    • optional: 1 tbsp raw virgin coconut oil

    Instructions

    1. Mash the tofu with a fork but leave some nice big chunks.
    2. Chop tomato and pepper and sauce on low light until they soften.
    3. Add the mashed tofu.
    4. Add all the spices and oat milk.
    5. Cook on a low light for about 5 minutes, stirring occasionally.
    6. Add more milk if necessary.
    7. Prior to serving stir in chopped fresh coriander (or you can use spinach instead if you don't like coriander).

    Notes

    Using oil is optional.
    Serve on sourdough toast or as a part of full english breakfast.

    • Prep Time: 5 minutes
    • Cook Time: 5 minutes
    • Category: Breakfast

    Keywords: tofu scramble, tofu, vegan breakfast, best vegan breakfast, savoury breakfast

    Did you make this recipe?

    Share a photo and tag me on Instagram @justynamanjari. Can't wait to see it xxx

    LOVE THIS TOFU SCRAMBLE? PIN THIS IDEA FOR LATER AND MAKE SURE YOU FOLLOW ME ON PINTEREST FOR MORE EASY VEGAN RECIPES!

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    Easy vegan breakfast
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    Vegan blogger

    Namaste, everyone! Welcome to my blog. I'm Justyna - a vegan hippie enjoying life in Brighton, UK. I started this blog to combine my two biggest obsessions: delicious vegan food and photography. I'll be sharing my favourite plant-based recipes with you here and I also want to write about essential oils, food photography and blogging tips and vegan travel. Have a look around and don't forget to say hello in comments under your favourite recipe!

    More about me →

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